Frequently Asked Questions

First, we get to know each other and see if we’re a good fit to work together.

I want to hear how you’re doing, what brought you here, and what you’re hoping for from therapy. You’ll also have time to ask me questions and get a sense of whether I’m the right therapist for you.

The first session is about testing the waters. You don’t need to tell your whole story or figure everything out right away. We’ll start where it feels most important and let the deeper work unfold over time.

There’s no perfect time to start therapy and no single reason someone comes in.

Maybe something feels harder than it should. Maybe you’re overwhelmed, stuck, disconnected, or finding yourself reacting in ways you don’t quite understand. Maybe you’re going through a major transition and want support while you navigate it.

You don’t have to be in crisis. You don’t have to have everything figured out.

Sometimes the first step is simply wondering if therapy might help.

I am warm, direct, and show up without judgment.

I believe therapy works best when you can show up as you are—not as the version of yourself you think you’re supposed to be. I’ll listen carefully, ask questions, notice patterns, and offer perspective. I won’t tell you what to do or hand you a list of things you should be doing differently.

Instead, we’ll work together to understand what’s happening, what matters to you, and what feels most useful to focus on.

My work is evidence-based and trauma-informed, but I don’t believe therapy should feel like a formula. The way we work together will depend on you, your experiences, and what brings you to therapy.

I work with people navigating the many transitions, challenges, and changes that can come with trying to build a family, becoming a parent, and raising one.

This includes people who are trying to conceive, navigating fertility, processing loss, adjusting to pregnancy or postpartum, or finding that parenting—at any point along the way—is bringing something up.

You don’t need to be in a specific stage or have a specific reason to reach out. Sometimes you just know that something feels harder than it should, or that you don’t want to figure it out alone.

Yes. I offer therapy sessions exclusively through telehealth, allowing you to meet from the comfort and privacy of your own space.

Virtual therapy can be a convenient and flexible option, especially during seasons of life when finding time and space for yourself can feel like a challenge.

I find it’s most helpful to begin with weekly sessions as we get to know each other and build a foundation for our work together.

Over time, we’ll check in about what frequency feels most supportive. Some people continue meeting weekly, while others find that meeting less often makes sense as they feel more equipped to navigate things on their own.

We’ll find a rhythm that fits where you are and what you need.

Sessions are 50 minutes long.

My fee for a 50-minute therapy session is $200.

I am in-network with a number of insurance plans and have a limited number of spots available for clients using insurance. If you’re hoping to use insurance benefits, please reach out and we can discuss your specific plan and current availability.

I also provide superbills for clients who are using out-of-network benefits and seeking reimbursement from their insurance provider.

Getting started is simple. Reach out through the contact form, and we’ll find a time to connect.

We’ll chat briefly about what’s bringing you to therapy, answer any initial questions you have, and see if it feels like we might be a good fit to work together.

If we decide to move forward, we’ll schedule your first session and begin from there.

You don’t need to have everything figured out before reaching out. We’ll start where you are.